Nutmeg Essential Oil

Nutmeg is used extensively as a spice and has been valued for centuries as a remedy for kidney-related and digestive problems. Although it has had many uses herbally, including use in ointment for the treatment of piles, and use in soap-making and candle-making, its aromatherapy uses are generally related to muscular aches and pains, particularly rheumatic neuralgia. It is current in the British Herbal Pharmacoepia for rheumatism, nausea, diarrhea, and flatulence. The oil is also reputed to have beneficial results against bacterial infection.

Where to Buy Nutmeg Essential Oil?

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How Does Aromatherapy Work?

The circulatory system is the body’s main system of transport. Although there is continual research into the specific pathways and effectiveness of each oil, essential oils are generally absorbed into the circulatory system via absorption through the skin or mucous membranes. Once the oil molecules have entered the bloodstream they travel throughout the body and effect it according to their properties.

Primary Aromatherapy Methods:

inhalation – add two or three drops of essential oil to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the steam with the essences.
vaporization – the most preferred method of vaporization is to add pure essential oils to a nebulizing diffuser for dispersing micron-sized particulates into your immediate environment for aromatherapy benefits.
bathing – add four to six drops of pure essential oils to a hot bath along with a dispersant (such as alcohol or milk) to break up the oil on the surface of the water, which avoids the oil sensitizing your skin. Or, alternatively, you can add 1 teaspoon of golden jojoba, as the carrier oil of choice, to protect the skin.
massage – using 15 to 20 drops of pure essential oil in 1 ounce of massage oil base is one of the most relaxing and therapeutic ways to receive the aromatherapy benefits of the oils, along with the detoxification of the body through lymph drainage and the stimulation of the entire circulatory system.
spray – adding 1 teaspoon of essential oils to 7 ounces of distilled water along with 1 ounce of vodka or 90% isopropyl alcohol (to emulsify the oils) and then spray on bedding, linens, towels, and use as a room spray to deodorize and disinfect the air.

Nutmeg Oil Information

Nutmeg (Myristica fragrans) is an evergreen tree that grows up to 65 feet high with dense foliage and small yellow flowers. The oil is steam distilled from the worm-eaten nutmeg seed (the worms eat the starch and fat in the seed) to obtain a sweet, warm-spicy essence with a terpene-like top note. It is mainly cultivated in Grenada, Sri Lanka, and Indonesia, where it is usually distilled; however, the essential oil is also distilled in Europe and the US from imported seeds. Nutmeg oil from Sri Lanka and Indonesia is considered superior to that produced in Grenada.

Note: The information provided on this site is for educational purposes only and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.